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1 Simple Method To Conquer Your Fears

What are you afraid of? Are you afraid of flying, people, heights, clowns, prospecting, etc…? It doesn’t matter what your fears are, the good news is you can conquer your fears!

I am going to share one personal story with you of how I learned to conquer my fears at a very early age.

My father was involved with a civic group in our community. The civic group used to maintain the community pool. I would go to the pool in the evenings, with my father. While he would do daily maintenance on the pool I would use the time to swim and have the pool to myself. Those were great summers growing up. Well anyway I became quite good at performing ones and one and a halves off the low boards. I practiced every night, so I could show off to my friends during the day.

My dad would watch me and asked one night why I don’t do my dives off of the high dive. I told him I was afraid of the high dive. He asked me, “What are you afraid of”? I told him it was too high. He asked, “Can you jump off of the high dive”? I told him I didn’t want to.

My dad started to climb the high dive and told me, “Follow me up and I will show you how to do it”. We get to the top of the high dive and my chest felt tight and my mouth went dry. He talked me out to the end of the board and I remember shaking and trying not to show any fear. He told me to just stand at the end of the board, take some deep breaths and look out at the horizon. I did what he said and began to calm down. He started talking to me as I was staring out over the pool. He said, “John, this is just another diving board, it is no different than the one down below.” “When you are ready I want you to step off the end of the board.” I told him that I was not ready. He said, “I’m going to count to three and you will step off.” He began to count one; two…and then he pushed me off the end. I hit the water and quickly came to the surface and realized that nothing bad happened to me.

Dad hollered for me to come up again. I was a little shaken but went up the ladder and out to the end of the board. Dad asked if I was ready to jump again. I told him I was not sure. He told me to go to the end of the board and take another deep breath and relax. He then began to count, one, two, three…I didn’t jump. He then pushed me off the board again. Once again I came to the surface but this time I felt exhilarated! I quickly went back up the ladder went to the end of the board and jumped! It felt great!

On the ride home I thanked Dad for helping me jump off the high dive. He told me, “John you just learned a fear conquering secret.” I was only in second grade so I did not understand what I had learned. So I asked him what I had learned. He told me, “If you are afraid to do something, just do it three times in a row as fast as you can.” That lesson has stuck with me and I will never forget it. I have used this technique in everything I was afraid of doing. Let me tell you it works!

Within two weeks I was doing my ones and one and a halves from the high dive. I will never forget that summer.

What ever your fear may be, Like the Nike commercials, Just Do It! Do it three times in a row as fast as you can.


This will apply to almost any fear you have, whether it is public speaking, flying, prospecting, cold calling, heights, and clowns, whatever it is this will work for you!

John Stone

What is Your Fear?

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